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Friday, 8 April 2011

Smoothieee drink lol well its summer

Dont give to the vicar...

high protein smoothie

Unlike other high protein drinks this one doesn't not use animal proteins such as eggs or whey for nutrition

1 cup diced kiwi
1 ripe banana
1 cup of soy milk
1-3 tablespoons of fresh semen
Ice cubes

Throw every thing into a blender and liquefy.

Chef's Note: This is a great to experiment with.
Try substituting peaches or strawberries for the kiwi.
enjoy..
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